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Web fiber in foods chart vegetables serving size fiber (grams per serving) artichoke, boiled 1 medium 6.2 asparagus, boiled ½ cup (6 spears) 1.4 baked. Web 8 rows women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38. Web apples, bananas, oranges, strawberries all have around 3.
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Web 8 Rows Women Should Try To Eat At Least 21 To 25 Grams Of Fiber A Day, While Men Should Aim For 30 To 38.
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