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Learn how to do the 75 medium challenge for wellness and fitness, with rules that are realistic and achievable. Welcome to round 2 of my journey with the 75 medium challenge! Learn the rules, benefits, and tips for this fitness and personal development program. Download a free printable tracker to help you complete the 75 medium challenge, a modified version of the 75 hard challenge that focuses on balance and sustainability.
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75 medium focuses on creating better habits around exercise, healthy eating, and mindfulness. Learn how to do the 75 medium challenge, a fitness and lifestyle program that involves six simple rules for 75 days. This 75 medium challenge is a more holistic approach focused on sustainable habit formation and personal growth over the course of 75 days. Free printable to help you get started.
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I did the 75 medium challenge at the beginning of 2024 and was so.